Here’s a gentle stretching and chair yoga routine designed for older adults.
These exercises will help you relax and feel calm while stretching your entire body.
I’m Mariana Quevedo, a physical therapist—welcome to my channel, and thank you for subscribing!
→ 🧘 Focus: Full-body stretching
→ ⏰ Duration: 28 minutes
→ 🪑 Equipment: A stable chair
👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join
🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana
✅ Newsletter: http://eepurl.com/g_VhXz
