🔥 Senior Workout Routine: Quick, Intense, and Effective

In this video, I’m sharing a high-intensity interval training (HIIT) cardio routine with low impact. These exercises are designed for older adults.

The main workout lasts 15 minutes, plus a warm-up and stretching.

Welcome! I’m Mariana Quevedo, and this is my YouTube channel.

→ 🔥 Focus: Cardiovascular system.
→ ⏰ Duration: Main routine (15 min) + warm-up (5 min) + stretching (6 min).
→ 🥊 Equipment: A stable chair.

00:08 Warm-up
→ 5 exercises, 60 seconds each

05:40 HIIT Routine
→ 3 rounds of 5 exercises
→ Each exercise lasts 50 seconds
→ 10 seconds of rest between exercises

22:05 Stretching
→ 10 exercises, 30 seconds each

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