Here I’m sharing 10 exercises to strengthen the hips for older adults.
The main routine lasts 10 minutes, and you can use dumbbells or a resistance band.
I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus: Hips
→ ⏰ Time: 10 minutes
→ 🥊 Equipment: A stable chair, 2 dumbbells, or a resistance band
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