Welcome to this leg exercise routine with weights for older adults.
The main routine lasts 20 minutes plus the warm-up and stretches.
I’m Mariana Quevedo, a physical therapist and creator of exercise videos for older adults.
→ 🔥 We work: Legs + Abs + Glutes
→ ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretches (7 min)
→ 🥊 Equipment: A stable chair and two ankle weights.
00:10 Warm-Up
→ 8 exercises of 60 seconds each
08:43 Series 1
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest
20:16 Series 2
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest
31:51 Stretches
→ 11 exercises of 30 seconds
⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo
👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join
🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana
✅ Newsletter: http://eepurl.com/g_VhXz
