Welcome to this chair workout with dumbbells for older adults.
The main routine lasts 20 minutes, plus warm-up and stretching.
I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus areas: Legs + Arms + Core
→ ⏰ Duration: Main routine (20 min) + Warm-up (8 min) + Stretching (5 min)
→ 🥊 Equipment: A stable chair and two dumbbells
00:12 Warm-up
→ 8 exercises, 60 seconds each
08:44 Series 1
→ 10 exercises, 50 seconds each
→ Alternating with 10 seconds of rest
20:21 Series 2
→ 10 exercises, 50 seconds each
→ Alternating with 10 seconds of rest
32:00 Stretching
→ 13 exercises, 30 seconds each
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