Welcome to this full-body exercise routine designed to prevent muscle loss in older adults.
The main workout lasts 20 minutes, plus the warm-up and stretching.
I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults.
→ 🔥 We train: Legs + Core + Arms
→ ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (5 min)
→ 🥊 Equipment: A stable chair and two dumbbells
00:10 Warm-Up
→ 8 exercises of 60 seconds
08:42 Set 1
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest
20:12 Set 2
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest
31:53 Stretching
→ 11 exercises of 30 seconds
⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo
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🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana
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