Welcome to this workout routine to train your whole body and build strength for older adults.
The main routine lasts 20 minutes, plus warm-up and stretching.
I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus: Arms + Legs + Core
→ ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair and two dumbbells
00:11 Warm-up
→ 8 exercises, 60 seconds each
08:46 Set 1
→ 10 exercises, 50 seconds each
→ Alternating with 10 seconds of rest
20:27 Set 2
→ 10 exercises, 50 seconds each
→ Alternating with 10 seconds of rest
32:16 Stretching
→ 12 exercises, 30 seconds each
⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo
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🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana
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