Welcome to this home walking routine for older adults: Power Walking.
The main routine lasts 20 minutes plus warm-up and stretches.
I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus: Cardiovascular System
→ ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretches (7 min)
→ 🥊 Equipment: A stable chair
00:09 Warm-up
→ 8 exercises of 60 seconds each
08:43 Series 1
→ 10 exercises of 30 seconds
→ Alternating with 30 seconds of marching
20:14 Series 2
→ 10 exercises of 30 seconds
→ Alternating with 30 seconds of marching
31:50 Stretches
→ 12 exercises of 30 seconds
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