Light Walk for Older Adults | Mariana Quevedo Exercises

Here’s a light walking aerobic (cardio) workout for active older adults.

The main routine lasts 20 minutes, plus warm-up and stretching time.

I’m Mariana Quevedo, and I invite you to join these routines here on my channel.

→ 🔥 Target: Cardiovascular system
→ ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair

00:12 Warm-up
→ 8 exercises, 60 seconds each

8:45 Series 1
→ 10 exercises, 60 seconds each

20:20 Series 2
→ 10 exercises, 60 seconds each

31:56 Stretching
→ 12 exercises, 30 seconds each

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