Welcome to this muscle-building workout for arms, shoulders, and back designed for older adults.
The main routine lasts 20 minutes, plus warm-up and stretching.
I’m Mariana Quevedo, a physical therapist and creator of exercise videos for older adults.
→ 🔥 Focus: Arms + Shoulders + Back
→ ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretches (5 min)
→ 🥊 Equipment: A stable chair and 2 dumbbells
00:09 Warm-Up
→ 8 exercises, 60 seconds each
08:43 Set 1
→ 10 exercises, 50 seconds each
→ 10 seconds of rest
20:23 Set 2
→ 10 exercises, 50 seconds each
→ 10 seconds of rest
32:11 Stretches
→ 9 exercises, 30 seconds each
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