Welcome to this shoulder and back exercise routine for older adults.
The main workout lasts 20 minutes, plus warm-up and stretching.
I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults.
→ 🔥 Focus: Arms + Back
→ ⏰ Duration: Main workout (20 min) + warm-up (8 min) + stretching (5 min)
→ 🥊 Equipment: A stable chair and two dumbbells
00:10 Warm-Up
→ 8 exercises of 60 seconds each
08:44 Series 1
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of rest
20:20 Series 2
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of rest
31:54 Stretching
→ 8 exercises of 30 seconds each
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