Here’s a low-impact aerobic (cardio) exercise routine for active older adults.
The main workout lasts 30 minutes, plus warm-up and stretching.
Welcome! I’m Mariana Quevedo, and this is my YouTube channel, Fisioterapia Querétaro.
→ 🔥 Focus: Cardiovascular system.
→ ⏰ Duration: Main workout (30 min) + warm-up (7 min) + stretching (7 min).
→ 🥊 Equipment: A stable chair.
00:07 Warm-Up
→ 7 exercises, 60 seconds each
07:48 Set 1
→ 10 exercises
→ No breaks
19:21 Set 2
→ 10 exercises
→ No breaks
30:54 Set 3
→ 10 exercises
→ No breaks
42:24 Stretching
→ 12 exercises, 30 seconds each
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