Here’s a complete workout routine to help older adults build leg muscle. The main routine lasts 20 minutes, plus a warm-up and stretching session.
I’m Mariana Quevedo, and I invite you to join me in these routines here on my channel.
→ 💪 Focus: Glutes + Legs
→ ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair
00:10 Warm-Up
→ 8 exercises, 60 seconds each
08:43 Set 1
→ 10 exercises, 50 seconds each
→ 10 seconds rest
20:14 Set 2
→ 10 exercises, 50 seconds each
→ 10 seconds rest
31:44 Stretching
→ 11 exercises, 30 seconds each
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