Muscle loss is a constant concern for older adults. To prevent this, you need to do strength exercises using dumbbells or weights.
Here you have a full strength routine designed to help older adults build muscle mass. The main workout lasts 20 minutes, plus warm-up and stretching.
I’m Mariana Quevedo, and I invite you to join these routines here on my channel.
→ 💪 We’ll work: Arms + Legs + Core
→ ⏰ Duration: Main workout (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A sturdy chair and two dumbbells. Mine are 2 kg each.
00:08 Warm-up
→ 8 exercises, 60 seconds each
08:41 Set 1
→ 10 exercises, 50 seconds each
→ 10 seconds rest
20:12 Set 2
→ 10 exercises, 50 seconds each
→ 10 seconds rest
31:47 Stretching
→ 12 exercises, 30 seconds each
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