This is a full-body strength workout with dumbbells, ideal for older adults who want to build muscle safely and effectively.
The main routine lasts 30 minutes, plus warm-up and cool-down stretches.
I’m Mariana Quevedo, and I invite you to join these routines here on my channel.
→ 🔥 Focus: Arms + Abs + Legs
→ ⏰ Time: Main routine (30 min) + Warm-up (8 min) + Stretching (8 min)
→ 🥊 Equipment: A stable chair and 2 dumbbells
00:08 Warm-up
→ 8 exercises of 60 seconds each
08:42 Set 1: Arms
→ 10 exercises of 60 seconds each
20:13 Set 2: Abs
→ 10 exercises of 60 seconds each
31:51 Set 3: Legs
→ 10 exercises of 60 seconds each
43:27 Stretching
→ 13 exercises of 30 seconds each
👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join
🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana
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